CrossFit

      CrossFit

      Dynamic exercises class

      ← Back to timetable

      CrossFit is an intense exercise program featuring dynamic exercises like plyometric jumps, and Olympic lifts while using non-traditional weightlifting equipment such as kettlbells, sand-bags, suspension systems or water-filled implements.

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      Class Trainers

      trainer_1

      Kevin Nomak

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      • 34
      • 185-190 pounds
      • 5’11’
      • Co-Founder

      Event Hours(8)

      • Monday

        03:00 pm – 04:00 pm

        Advanced
        Kevin Nomak

      • Tuesday

        03:00 pm – 04:00 pm

        Intermediate
        Kevin Nomak

      • Wednesday

        07:00 am – 09:00 am

        Weightlifting
        Kevin Nomak

      • Wednesday

        01:00 pm – 03:00 pm

        Beginners
        Kevin Nomak

      • Thursday

        05:00 pm – 06:30 pm

        Beginners
        Kevin Nomak

      • Saturday

        02:00 pm – 03:00 pm

        Weightlifting
        Kevin Nomak

      • Saturday

        05:00 pm – 06:30 pm

        Advanced
        Kevin Nomak

      • Sunday

        03:00 pm – 04:00 pm

        Beginners
        Kevin Nomak

      Single Event Page

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